Shamata and Vipassana by Mingyur Rinpoche
If you do the right meditation, you will soon develop two properties that Buddha taught were essential knowing reality. These 2 properties are Shamatha and Vipassana. Shamatha means a quiet mind. Vipassana means insight into your mind.
You can download Shamata and Vipassana audio talks by Mingyur Rinpoche from below. All are mp3 files and are in English.
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